During physical activity, the body loses fluids through sweating, which can lead to dehydration if not replaced. Staying hydrated can help maintain physical performance, regulate body temperature, and prevent cramping and other symptoms of dehydration.
Due to the size of this bottle, you can easily track how much water you’re taking onboard, and use that information to gradually adjust your intake to the perfect amount. It is recommended to drink:
- 17-20 ounces of water 2 hours before exercising (1 full bottle)
- 7-10 ounces every 10-20 minutes during physical activity. (1 every 40 minutes bottle)
Having a water bottle that has a good seal, is easy to transport, and fits in your pocket is convenient because:
- A good seal prevents leaks and spills, making it easy to transport the bottle without worrying about making a mess.
- Easy portability allows you to take the bottle with you on the go, whether you’re traveling, hiking, or simply running errands.
- Fitting easily in the pocket of a pair of men’s joggers makes this gym & office water bottle convenient to carry the bottle wherever you go, keeping you hydrated throughout the day.
- This combination of features allows you to stay hydrated on-the-go, reducing the need to buy disposable water bottles and reducing plastic waste.